Physical Education & Co-Curricular Activities Department

Objectives
The aim of the Physical Education (PE) Programme is to develop the physical, social and emotional aspects of the pupils through physical activities. The school seeks to equip our students with the necessary skills, knowledge and attitude to enjoy lifelong, active and healthy lifestyles through participation in physical activities.

Recent Achievements

Curriculum

By the end of the 6-year Programme, students should be able to:

• Enjoy and appreciate a wide variety of sports/games
• Enjoy at least one team and one individual sports/games
• Assess personal fitness and design a personal fitness programme that relates to total wellness
• Demonstrate the spirit of fairplay, teamwork and sportsmanship
• Acquire safe practices during physical activities
  
  

Year 1
Principles of Games
Territorial Game - Netball
Swimming (for non-swimmers)
Enrichment Programme - Golf
Fitness Management - warm up, stretching exercises, resistance exercises, use of outdoor fitness stations
Olympic Education - History of the Olympic Movement, Embrace the Olympic Values of Excellence, Friendship and Respect in daily lives, Appreciate the YOG 2010

Year 2
Territorial / Invasion Games - Frisbee
Net / Wall Game - Volleyball
Fitness Management - FITT , Monitoring of Heart Rate, Interval Training, Circuit Training
Enrichment Programme - Inline skating
Olympic Education - History of the Olympic Movement, Embrace the Olympic Values of Excellence, Friendship and Respect in daily lives, Appreciate the YOG 2010

Year 3
Territorial Games - Floorball, Soccer
Fitness Management - Walk Test, Circuit Training, Strength Training
Enrichment Programme - Archery
Olympic Education - History of the Olympic Movement, Embrace the Olympic Values of Excellence, Friendship and Respect in daily lives, Appreciate the YOG 2010

Year 4
Territorial Games - Basketball
Net / Wall Game - Badminton
Enrichment Programme - Bowling
Olympic Education - History of the Olympic Movement, Embrace the Olympic Values of Excellence, Friendship and Respect in daily lives, Appreciate the YOG 2010

Year 5 & Year 6
Net / Wall Games - Volleyball, Badminton, Tennis
Territorial Games – Netball, Softball, Tchoukball, Touch Rugby
Aesthetic Appreciation - Aerobic Dance
Fitness Management - Weights Training
Enrichment Programme - Bowling
Olympic Education - History of the Olympic Movement, Embrace the Olympic Values of Excellence, Friendship and Respect in daily lives, Appreciate the YOG 2010

Other Events

• Four Schools Combined Athletics Meet with Chung Cheng High (Main) School, Ngee Ann Secondary  School and Temasek Secondary School (Junior High)
• Inter-class Class Games (Junior High)
• Sports Carnival (Senior High)
• Inter-house Games (Senior High)